It’s been a while since I posted my Healthy Brain blog. Perhaps not relevant to us young guns, but I’d like to argue that it is. Now is the time to make sure we age well.
So, how can we stay sharp into old age? As the below article explains, it is not just a matter of winning the genetic lottery. Please find below a summary of the article “Fit Body, Fit Mind? Your Workout Makes You Smarter“, which suggests a few things you can do that will make a difference:
READ and Do PUZZLES: memory, reasoning, and visual search. It DOES make a difference!
PHYSICAL ACTIVITY: excercise, excercise, excercise. Brain scans after fitness training showed that even relatively short exercise interventions can begin to restore some of the losses in brain volume associated with normal aging. Aerobic exercise however is the real key to brain fitness.
Be SOCIALLY ACTIVE: get involved in social groups, do volunteer work, increase your number of friends, and socialize with your relatives.
Be MORE: optimistic, agreeable, open to new experiences, conscientious, positively motivated, and goal-directed.
Piece of cake, right!?
Regards,
Ajdin